I love running.  Went on the treadmill tonight.  Hate treadmills.  But to spice it up I ran sprints for two minutes - ran light for two minutes. Alternating. Went 4.5 miles and actually felt great again after wards.  Mid way through I got a bit bored so I ran up hill for a few.  That got my blood running!   So- a good night all in all.  Plus, before I started I was having a hard Leah night.  Made myself go for the run and pushed all that crap out of me.  Now I feel refreshed.  Showered and smellin good I'm headed to bed.  Court tomorrow. eek!