LaLaLaLaLa....good day today!  Sarah came over and her, mom and I goofed around.  Than I went for a run.  Just two miles but I ran sprint drills.  I was told they help your muscles get used to running at a faster speed.  And I had those stupid little ear buds in for my ipod.....they just pop out every two feet.  I heard a saying once.....If your frustrated...count to four.....if your angry....swear.  But you didnt hear that from me because of course I would never ever swear....ever. :-)

Sarah and I worked out to our video to. Its always so hilarious. Either we fart of grunt and groan the whole way through.   But booya baby my butts about two inches higher than it was last year!!!!!  wahoo!  We went and did a dump run, actually two.  One for Sarah and Mike and one for mom and dad.   We almost died on the way home because the empty garbages smelled like feet.  I mean overwhelmingly like FEET.  We were driving with our heads sticking out the window.  Even through town. All the people on the side of the road looked at us like we were baboons.  And maybe we are a little.  :-)  
Now we are grilling and waiting for dad and mike to get home from four wheeling.....im a tad jealous.  Four wheeling and getting covered in mud sound like so much fun.  Maybe Sarah and I can head out after dinner.  Otherwise I'm off to enjoy a glass of wine or a freezing beer..... sometimes theres just nothing better than an ice cold beer.  Love all!!